Marga Zarraga, MD
Quick Facts
| Practice Type | Concierge |
| Doctors | Marga Zarraga MD, Family Medicine |
| Year Founded | 2020 |
About
At Marga Zarraga, MD, a board-certified family physician brings over a decade of clinical experience into a wellness coaching practice focused on stress, chronic anxiety, and depression. Dr. Marga Zarraga launched the practice in 2020 with a guiding principle drawn from her own culture: aruga. That concept calls for care directed at the whole person, not just the illness.
The practice merges licensed medical training with healing traditions from Chinese, South Asian, and Middle Eastern cultures. Dr. Zarraga developed the Triple-R Method for Resilience, a structured mind-body process combining Review, Reframe, and Rewire techniques. Clients choose between individual coaching packages, group coaching sessions, and energy work such as chromotherapy, light therapy, and salt baths. The MZMD Wellness Center hosts virtual and in-person experiences with a curated roster of wellness experts. Dr. Zarraga also serves as an Adjunct Assistant Professor at the University of Massachusetts and speaks regularly to businesses on breathwork and stress management. The Massachusetts Academy of Family Physicians named her Family Physician of the Year in 2021, and Boston Business Women named her Best Doctor for 2025.
Details
Phone
(617) 874-1234Website
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Frequently Asked Questions
Each session focuses on stress management, chronic anxiety, or depression using Dr. Zarraga's Triple-R Method for Resilience. The method guides clients through a three-step process: Review (revisiting memories in a relaxed state), Reframe (applying a positive lens using language mantras and contemplation), and Rewire (using intentional tone and vocalization to reinforce a relaxation response). Sessions take a collaborative, client-led approach.
Yes. The practice offers both individual coaching packages and group coaching sessions. Individual packages allow for deeper, customized work at your own pace. Group sessions meet on Tuesdays and Wednesdays and create a community space where members support and learn from each other.
Energy work at Marga Zarraga, MD covers non-medicinal healing modalities. These include chromotherapy, light therapy, salt baths, and healing crystals. Clients use these therapies to support relaxation and emotional restoration alongside their coaching work.
Yes. The MZMD Wellness Center hosts both virtual and in-person experiences. Dr. Zarraga and the broader wellness expert team offer curated programming in both formats to support stress management and anxiety reduction.
Dr. Zarraga developed the Triple-R Method as her core coaching framework. Review involves revisiting past memories with patience and self-compassion. Reframe superimposes a constructive perspective on those memories using mantras and contemplation. Rewire uses language, tone, and vocalization to engage the subconscious and sustain a relaxation response. The method draws on established mindfulness and cognitive behavioral techniques.
The practice centers on stress management, chronic anxiety, and depression. Dr. Zarraga takes a mind-body approach that addresses physical, mental, and emotional dimensions of health. She integrates eastern and western healing traditions with her background in family and preventive medicine.
New clients can book a free introductory session to explore whether the practice is a good fit. From there, Dr. Zarraga works with each client to identify the right coaching path, whether individual packages, group sessions, or energy work.
Yes. In addition to her wellness coaching work, Dr. Zarraga serves as Founder and Primary Care Physician of Genera Health Direct, Medical Director and Subacute Hospitalist at LifeCare Center of the South Shore, and a Collaborating Physician at CVS Minute Clinic. She also holds a faculty appointment at the University of Massachusetts.
Practice last updated March 21, 2026