Refresh Health
Quick Facts
| Membership Price Range | $150/mo (Primary Care) | $225/mo (Lifestyle Medicine Program, minimum 12 months; pay in full for 12 months get 1 month FREE; 10% discount for Primary Care members) |
| Practice Type | Direct Primary Care |
| Location | PG County, Baltimore County, Howard County, Anne Arundel County, Montgomery County, DMV |
| Doctors | Naima Spradley M.D., Family Medicine |
| Telehealth Type | Virtual Telehealth appointments |
| Telehealth Available | Yes |
About
At Refresh Health, Dr. Naima Spradley delivers direct primary care with a strong focus on women's health, lifestyle medicine, and chronic disease management. Her Laurel, MD practice serves patients across PG County, Howard County, Baltimore County, Anne Arundel County, Montgomery County, and the broader DMV area. Members pay a flat monthly fee and skip the copays, deductibles, and insurance friction entirely.
The practice keeps its panel deliberately small. That choice gives Dr. Spradley the room to offer same-day and next-day appointments, unhurried visits, and direct access via text, phone, or email. Beyond primary care, Refresh Health runs a structured Lifestyle Medicine Program, a 12-week medical Weight Loss Program, and the Thrive and Rise Coaching Program for high-achieving women navigating burnout. Dr. Spradley also organizes community wellness brunches and international wellness retreats, including gatherings in Costa Rica and Belize, that bring her clinical work into a broader community of care.
Details
Address
14504 Greenview Drive, Suite 208, Laurel, MD 20708
Phone
(443)-584-6135Website
Visit websiteMembership
$150/monthly
Membership Details
Primary Care membership is $150/month. Lifestyle Medicine Program is $225/month for a minimum of 12 months; pay in full for 12 months and get 1 month FREE. Primary Care members receive a 10% discount on the Lifestyle Medicine program. Weight Loss Program pricing discussed at consultation. Practice does not bill insurance; patients may use insurance for outside services such as labs, prescriptions, and specialist services. Medicare patients not accepted.
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Frequently Asked Questions
Primary Care membership at Refresh Health costs $150 per month. The Lifestyle Medicine Program runs $225 per month with a minimum 12-month commitment. Paying for all 12 months upfront earns one month free. Primary Care members receive a 10% discount on the Lifestyle Medicine Program. Weight Loss Program pricing is discussed during a free consultation.
Refresh Health does not bill insurance for its membership services. Patients can use their insurance for outside services such as labs, prescriptions, and specialist referrals. The practice welcomes patients whether they carry insurance or not.
Refresh Health does not accept Medicare-eligible patients or patients with current Medicare insurance. Patients who qualify for or hold Medicare coverage are not able to enroll in the practice.
New patients start by scheduling a consultation through the practice website. Dr. Spradley keeps her panel small, so interested patients should reach out to confirm availability. The Weight Loss Program also begins with a free consultation call.
Yes, Refresh Health offers same-day and next-day appointments. Because Dr. Spradley limits her panel size, she maintains the capacity to see patients quickly when urgent needs arise.
Yes. Dr. Spradley provides direct access via text, phone, and email. Members in the Lifestyle Medicine Program also receive direct text and email access as part of their enrollment.
Yes, Refresh Health offers telemedicine appointments. The Lifestyle Medicine Program specifically includes virtual telehealth visits alongside in-office appointments scheduled every three months.
Refresh Health serves patients across PG County, Baltimore County, Howard County, Anne Arundel County, and Montgomery County, as well as surrounding areas in the DMV. The office is located at 14504 Greenview Drive, Suite 208, in Laurel, Maryland.
The Lifestyle Medicine Program is a structured 12-month program that uses evidence-based interventions, including nutrition, physical activity, stress management, and sleep strategies, to treat and manage chronic diseases. Dr. Spradley includes in-office visits every three months, virtual telehealth check-ins, a personalized exercise and nutrition plan, and body composition analysis at the initial visit and at three, six, nine, and twelve months.
Yes, Dr. Spradley organizes community wellness brunches and international wellness retreats. Past events include the Queen of Heart Brunch celebrating Women's Health during Heart Health Month. Upcoming retreats include the Costa Rica Reset Retreat in September 2025 and the Belize Soft Life Escape Retreat in March 2026.
Practice last updated March 22, 2026