Lifestyle & Family Medicine
Quick Facts
| Membership Price Range | DPC/Cash: $125/mo or $1,325/yr | Commercial Insurance (full): $34/mo or $374/yr | Commercial Insurance (basic): $0/mo | Medicare: $0/mo (20% co-pay per service) |
| Practice Type | Hybrid |
| Location | North Haven, CT |
| Doctors | Nupur Garg MD, Family Medicine |
| Telehealth Type | Asynchronous care (by email or text) |
| Insurance Accepted | Commercial Insurance, Medicare |
| Telehealth Available | Yes |
About
At Lifestyle & Family Medicine in North Haven, CT, Dr. Garg brings a data-driven approach to primary care and lifestyle medicine. She holds dual board certifications in Emergency Medicine and Lifestyle Medicine, and earned her degrees from MIT and Yale. Her practice operates on a hybrid model, welcoming DPC members, commercial insurance patients, and Medicare patients alike. Dr. Garg developed a proprietary algorithm that she applies to each patient's biometric and laboratory data. The algorithm reveals how a patient's unique physiology and biochemistry respond across different lifestyle conditions. That analysis shapes a personalized treatment plan targeting prevention, longevity, and chronic disease reversal. The practice also features an on-site kitchen where Dr. Garg teaches patients hands-on cooking skills. Lifestyle consultations are available to non-members and people outside Connecticut for a flat cash-pay fee.
Details
Address
31 Washington Ave, North Haven, CT 06473
Phone
(203) 303-4725Website
Visit websiteMembership
$125/monthly ($1,325/annual)
Membership Details
Three tiers: (1) Cash/HSA Self-Pay (DPC): $125/month or $1,325 annually, all services included, no per-service charges. (2) Commercial Insurance: $0/month if only using covered services, or $34/month ($374 annually) for full suite including asynchronous care, aggressive preventive care, and comprehensive labs/physical elements not covered by insurance; co-pay/deductible/coinsurance per plan. (3) Medicare as primary: $0 monthly fee, 20% co-pay per service. DPC patients receive Quest Labs at 5% of commercial rate ($70 entire comprehensive panel), wholesale medication pricing ($0.50 whole course of antibiotics), and imaging at 50% of listed price ($55 chest x-ray).
Typical Appointment
30 minutes
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Frequently Asked Questions
The practice offers three pricing tiers. DPC members pay $125 per month or $1,325 annually, with all services included and no per-visit charges. Commercial insurance patients pay nothing extra if they use only covered services, or $34 per month ($374 annually) for the full suite including asynchronous care and comprehensive labs. Medicare patients pay no monthly fee and a 20% co-pay per service.
DPC members at Lifestyle & Family Medicine receive significant discounts on outside services. Quest Labs charges DPC patients just $70 for a comprehensive lab panel, which is 5% of the standard commercial rate. 50. Imaging runs at 50% of the listed price, making a chest X-ray $55.
Yes. The practice accepts commercial insurance and Medicare. Commercial insurance patients pay co-pays, deductibles, and coinsurance according to their plan. For services their insurer does not cover, patients can add a $34 monthly supplement to access the full clinical offering.
The practice uses 100% online booking. New patients can schedule a free 15-minute meet-and-greet or a 60-minute introductory appointment. Same-day and next-day appointments are available, and the practice verifies insurance before your visit.
Yes. Dr. Garg offers telemedicine visits for patients who prefer remote care. Asynchronous care by email or text is also available, particularly for DPC members and commercial insurance patients on the full-service plan.
The comprehensive annual physical at Lifestyle & Family Medicine covers a full physical exam, comprehensive lab panel, lifestyle review, and custom algorithm analysis. Dr. Garg also reviews medications and supplements and develops a lifestyle action plan with short, medium, and long-term goals.
Yes, through the standalone Lifestyle Consultation service. 5-hour consultation including a two-hour main session and a 30-minute follow-up. She delivers a written health assessment and lifestyle action plan. This service accepts cash payment only and does not require insurance.
Patients needing care outside regular hours should call (203) 303-4725. To ensure Dr. Garg receives the urgent request, patients must call twice within three minutes. After-hours care covers urgent consultations, prescription refills, and guidance to avoid unnecessary emergency room visits.
The Comprehensive Lifestyle Review is a structured assessment Dr. Garg conducts for all patients. It covers diet and nutrition, physical and cognitive activity, sleep and fatigue, emotional and hormonal well-being, toxic substance and environmental exposures, and social connectedness. Dr. Garg uses the findings alongside her custom algorithm to build each patient's personalized treatment plan.
Lifestyle & Family Medicine sits at 31 Washington Ave in North Haven, CT 06473. The practice occupies the first floor of a small yellow building set back from the main road, next to Bank of America, with ample parking available.
Practice last updated June 8, 2026