Ahimsa Health and Wellness, LLC

Ahimsa Health and Wellness offers tiered monthly membership fees based on age and household size. Individuals from newborn to age 25 pay $120 per month. Adults ages 26 to 64 pay $135 per month, and those over 65 pay $150 per month. Couples, partners, or roommates over 25 pay $250 per month, and families of up to four pay $400 per month. Memberships run annually, with the option to pay monthly or in a single annual payment. Paying annually in full waives the one-time $100 joining fee.

The membership fee covers unlimited office visits, annual wellness exams, same-day and next-day appointments, and 24/7 communication by phone, text, email, and video. It also includes osteopathic manipulation therapy, chronic disease management, women's health services, pediatric well-child checks, mental health care, sports medicine, nutrition and exercise counseling, minor procedures, in-office testing like EKG and strep and flu tests, coordination with specialists, and LGBTQI inclusive care.

Ahimsa Health and Wellness does not accept any insurance for membership fees or office visits. Patients pay a flat monthly or annual membership fee that covers their primary care. Dr. Fredrick recommends pairing membership with a high-deductible insurance plan for coverage of hospitalizations or specialist care outside the practice.

Starting January 1, 2026, members can use Health Savings Account funds to cover DPC membership fees up to $150 per month for individuals or $300 per month for families. If your employer offers a Health Reimbursement Arrangement, you may also use those funds toward membership fees.

Ahimsa Health and Wellness offers same-day and next-day appointments for members. Appointments typically run 30 minutes but can extend up to 60 minutes depending on the visit. Members also reach Dr. Fredrick directly 24/7 by phone, text, email, or video chat for questions that do not require an in-person visit.

Yes. Members connect with Dr. Fredrick via video chat in addition to phone, text, and email. This 24/7 access is included in the membership fee.

Ahimsa Health and Wellness caps its panel at under 500 patients. That limit lets Dr. Fredrick spend meaningful time with each member during visits and coordinate care between appointments.

Yes. The practice sees patients from newborn through adulthood. Well-child checks and pediatric care are included in the membership. Family memberships covering up to four people start at $400 per month.

Dr. Fredrick has negotiated discounted rates with national labs. Members can get annual bloodwork done for less than $30. Discounted medication pricing is also coming soon.

Yes. Ahimsa Health and Wellness makes home visits for patients over age 65 who lack transportation and for newborns up to two months of age. Home visits for patients of any age are also available on an as-needed basis, all included in the membership fee.