About
Dr. Sarah Zaheer earned her medical degree from Shifa College of Medicine in Islamabad, Pakistan. During medical school, she completed an away rotation at Emory University in Atlanta, where she deepened her understanding of the American healthcare system. She then completed her Family Medicine residency at the University of Oklahoma in Oklahoma City.
Dr. Zaheer holds board certifications in Family Medicine and Lifestyle Medicine and carries the Menopause Society Certified Practitioner designation. Her career has taken her through urgent care centers, free clinics, federally qualified health centers, academic institutions, and corporate clinics. She practiced in Texas for several years before relocating to Maryland in 2018 to be closer to family. She is passionate about lifestyle medicine, menopause care, women's health, chronic disease management, mental health, and medication de-prescribing. Dr. Zaheer is credentialed with Howard County General Hospital and has appeared in National Geographic and on NPR. She hosts a monthly Walk with a Doc at Centennial Park in Howard County and brings deep commitment to addressing healthcare inequities in her community.
Education & Training
Medical School
Shifa College of Medicine, Islamabad, Pakistan; Away rotation at Emory University, Atlanta, GA
Residency
Family Medicine Residency, University of Oklahoma, Oklahoma City
Certifications
Conditions Treated
Who is Dr. Zaheer right for?
Dr. Zaheer suits adults and teens who want a primary care physician invested in long-term health, not just acute visits. Patients managing chronic conditions like diabetes, hypertension, or thyroid disorders benefit from her thorough, relationship-centered approach. Women seeking menopause care, contraception guidance, or postpartum support will find her particularly well-suited to their needs. Patients interested in reducing medications or making lasting lifestyle changes also thrive under her care. Her broad clinical scope makes her a strong fit for families looking to keep most of their care under one roof.
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Frequently Asked Questions
Dr. Zaheer manages a wide range of conditions, including diabetes, hypertension, high cholesterol, thyroid disorders, asthma, COPD, chronic kidney disease, gout, depression, anxiety, and obesity. She also provides comprehensive women's health care, including menopause management, contraception, and postpartum health. Her clinical scope extends to preventive care, travel health, and smoking cessation.
Yes. Dr. Zaheer holds board certifications in both Family Medicine and Lifestyle Medicine. She also carries the Menopause Society Certified Practitioner designation, reflecting her focused expertise in menopause care.
Dr. Zaheer earned her medical degree from Shifa College of Medicine in Islamabad, Pakistan. She completed an away rotation at Emory University in Atlanta during medical school. She then finished her Family Medicine residency at the University of Oklahoma in Oklahoma City.
Dr. Zaheer focuses on root causes rather than just managing symptoms. She integrates lifestyle medicine principles into chronic disease care, addressing factors like nutrition, activity, and sleep alongside medications. She also prioritizes medication de-prescribing when clinically appropriate, aiming to reduce pill burden for her patients.
Yes. Dr. Zaheer offers a full range of women's health services. These include cervical cancer screenings, pelvic exams, contraception counseling and management, IUD insertion and removal, postpartum care, and menopause management. She holds the Menopause Society Certified Practitioner designation.
Dr. Zaheer addresses depression and anxiety as part of her primary care practice. She takes an integrated approach, considering lifestyle factors alongside clinical treatment. She coordinates with specialists when additional support is needed.
Dr. Zaheer hosts a monthly Walk with a Doc at Centennial Park in Howard County. The event brings community members together for a walk alongside a physician. It reflects her commitment to community wellness and health equity beyond the clinic.
Yes. Dr. Zaheer holds credentials at Howard County General Hospital. This allows her to support care coordination for patients who need hospital-level services.
Doctor profile last updated March 21, 2026