About
Dr. Richa Uppal is a board-certified internist who trained at NewYork-Presbyterian Lower Manhattan Hospital, where she completed her Internal Medicine residency. She earned her medical degree from Kasturba Medical College and later pursued a Masters of Clinical Research at Oregon Health and Science University. Her graduate research focused on Hepatitis C and hepatocellular carcinoma, and she spent three years as a part-time Research Associate in the Hepatobiliary division at Portland Providence Medical Center.
Dr. Uppal spent over 15 years as a physician-partner at the Portland Clinic before founding her solo practice in 2025. She holds a Diplomate certification from the American Board of Internal Medicine and maintains membership in the American College of Physicians. She holds licensure in both Oregon and Washington. Portland Monthly magazine has named her a Top Doctor. Each month she hosts Peer-to-Peer clinician evenings in Portland, drawing experts from across medicine and surgery for interdisciplinary discussion. She also writes the Amuse-Bouche op-ed series, covering topics from GLP-1s and sleep to musculoskeletal health and gut function. Outside medicine, Dr. Uppal runs an active abstract art studio and enjoys camping, skiing, and travel.
Education & Training
Medical School
Kasturba Medical College
Residency
Internal Medicine, NewYork-Presbyterian Lower Manhattan Hospital
Additional Training
Masters of Clinical Research, Oregon Health and Science University; Research Associate, Hepatobiliary division, Portland Providence Medical Center (part-time, 2011-2014)
Certifications
Conditions Treated
Who is Dr. Uppal right for?
Dr. Uppal works well with adults who take an active role in their own health. Patients managing cardiovascular risk, metabolic dysfunction, or obesity benefit from her prevention-first approach. She is a strong match for people who want data-driven care grounded in advanced diagnostics and evidence-based medicine. Those who engage seriously with nutrition, strength, sleep, and recovery will find her clinical priorities align closely with their own goals. Patients who value a long-term physician relationship and direct access to their doctor tend to thrive in her practice.
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Internal MedicineFrequently Asked Questions
Dr. Uppal focuses on cardiometabolic disease, metabolic dysfunction, obesity, and cardiovascular disease. She also manages chronic illness and has published clinical research on Hepatitis C and hepatocellular carcinoma. Her prevention program addresses these conditions through advanced diagnostics, nutrition counseling, and musculoskeletal health planning.
Yes. Dr. Uppal holds a Diplomate certification from the American Board of Internal Medicine. She earned her medical degree from Kasturba Medical College and completed her Internal Medicine residency at NewYork-Presbyterian Lower Manhattan Hospital.
Dr. Uppal treats cardiometabolic disease prevention as early course-correction using data. She uses advanced lab testing, genetic testing, cancer screening blood tests, and imaging studies to identify risks before they become problems. Patient goals drive the care plan, and she tracks measurable health targets over time.
Yes. Dr. Uppal earned a Masters of Clinical Research from Oregon Health and Science University. She conducted research on Hepatitis C and hepatocellular carcinoma and served as a part-time Research Associate in the Hepatobiliary division at Portland Providence Medical Center from 2011 to 2014.
Dr. Uppal spent more than 15 years as a physician-partner at the Portland Clinic. She built long-standing relationships within the Portland medical community before launching her solo practice in 2025.
Dr. Uppal holds affiliations at Legacy Good Samaritan Medical Center and Providence St. Vincent Medical Center in Portland.
Dr. Uppal holds a medical license in both Oregon and Washington, so she can see patients from either state.
Amuse-Bouche is Dr. Uppal's monthly scientific op-ed series. She covers topics including GLP-1s, sleep, gut health, protein, musculoskeletal health, allergies, and general health philosophy. The series is complimentary, contains no advertisements, and past issues are available on her website.
Dr. Uppal is particularly focused on metabolism, musculoskeletal power, and mindset as the three pillars of long-term health. She is passionate about weight management, nutrition counseling, cancer screening, and the prevention of cardiovascular and metabolic disease through precise, data-driven medicine.
Doctor profile last updated June 6, 2026