About
Rekha Nair MD, Dip. ABLM holds dual board certifications in Internal Medicine and Lifestyle Medicine through the American College of Lifestyle Medicine (ACLM). She completed her Internal Medicine residency at St. Vincent Hospital in Worcester, MA. Over a 25-year career, she has cared for well over a hundred thousand patients as both a hospitalist and primary care physician.
Dr. Nair believes that lasting health requires both intervention and prevention working together. She has successfully helped several patients reduce or eliminate medication dependency through a combination of clinical and lifestyle strategies. Her clinical focus spans chronic disease management, women's health, cardiovascular risk reduction, diabetes, obesity, and menopausal care. A longtime MetroWest resident who lives in Shrewsbury, Dr. Nair co-founded Rhythm Medical in November 2024 with her husband, Hari Nair. During the COVID-19 pandemic, the two personally swabbed over 4,000 patients at schools and nursing homes across the local community. Outside medicine, she paints, bakes, and raises two sons and three cats with her family.
Education & Training
Residency
Internal Medicine, St. Vincent Hospital, Worcester, MA
Additional Training
Board Certification in Lifestyle Medicine, American College of Lifestyle Medicine (ACLM)
Certifications
Conditions Treated
Who is Dr. Nair right for?
Dr. Nair is a strong fit for adults managing chronic conditions such as diabetes, hypertension, cardiovascular disease, thyroid disorders, or obesity. Patients who want to reduce or eventually come off medications through lifestyle changes will find her approach particularly valuable. Women seeking comprehensive primary care, including menopause management, PAP smears, and birth control counseling, will feel well-supported here. She also works well with patients who prioritize prevention alongside active treatment.
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Frequently Asked Questions
Dr. Nair specializes in chronic disease management, including diabetes, hypertension, cardiovascular disease, stroke recovery, and thyroid disorders. She also focuses on obesity, menopausal symptoms, and mental health conditions. Her lifestyle medicine training lets her treat the root causes of many chronic conditions, not just their symptoms.
Yes. Dr. Nair holds board certification in Internal Medicine and a separate board certification in Lifestyle Medicine, designated Dip. ABLM, through the American College of Lifestyle Medicine (ACLM). She completed her residency training in Internal Medicine at St. Vincent Hospital in Worcester, MA.
Dr. Nair views medication as one tool among many. Where clinically appropriate, she uses a combination of lifestyle interventions and medical treatment to help patients reduce or stop medications they no longer need. She has successfully guided several patients through this process.
Dr. Nair brings over 25 years of clinical experience as both a hospitalist and primary care physician. Throughout her career, she has cared for well over a hundred thousand patients across a wide range of conditions and care settings.
Yes. Dr. Nair provides a full range of women's health services, including PAP smears, STD screening, birth control counseling, and menopausal management. These services fall within her standard membership and require no additional copays or fees.
Dr. Nair earned board certification in Lifestyle Medicine through the American College of Lifestyle Medicine (ACLM). She integrates nutritional guidance, fitness counseling, and behavioral strategies into her clinical care. She is particularly passionate about using lifestyle interventions to prevent disease and reduce chronic medication dependency.
Dr. Nair conducts mental health assessments as part of her primary care work. She also partners with Bruin Health to provide integrated mental health services, including evaluations, care plans, and dedicated care coordination for members who need more specialized support.
Yes. Dr. Nair offers a proprietary non-pharmacological personalized weight loss plan developed specifically for her patients. Her approach combines clinical insight with lifestyle medicine strategies to create a sustainable, individualized path toward a healthier weight.
Yes. Dr. Nair performs several in-office procedures, including cryotherapy, ear lavage, and IUD removal. These procedures are available to members as part of their care at Rhythm Medical.
Doctor profile last updated April 10, 2026