About
Ian Strand, DO, FAAMM serves as Clinical Director of Asymmetric Health in Lacey, Washington. He holds dual board certifications in Emergency Medicine (ABEM) and Anti-Aging and Regenerative Medicine (ABAARM). His fellowship training in Anti-Aging and Metabolic Medicine earned him the FAAMM designation. He also holds certifications from the Menopause Society, the SSRP Institute for peptide therapy, and the Millennium TBI Network.
Dr. Strand earned his undergraduate degree in Computer Science from the United States Military Academy at West Point. S. Army infantry officer at Fort Lewis and deployed to Iraq in 2007, serving as both a platoon leader and company executive officer. He completed medical school at Pacific Northwest University of Health Sciences in Yakima, Washington, then finished a four-year Emergency Medicine residency in Columbus, Ohio. He returned to the South Puget Sound region in 2018 to deliver emergency care to the local community. His clinical passions center on separating chronological age from biological age. He focuses on hormone optimization, metabolic health, men's health, women's midlife care, traumatic brain injury, and performance medicine. He uses an integrative, evidence-based approach to nutrition, exercise, supplementation, and medication to help patients expand their healthy, energetic years.
Education & Training
Undergraduate
Bachelor of Science in Computer Science, United States Military Academy at West Point
Medical School
Pacific Northwest University of Health Sciences, Yakima, Washington
Residency
Four-year Emergency Medicine residency, Columbus, Ohio
Fellowship
Fellowship in Anti-Aging and Metabolic Medicine (FAAMM)
Additional Training
Peptide Therapy Certified (SSRP Institute); Menopause Society Certified Practitioner; Age Management Medicine Group (AMMG) certified; Millennium TBI Network certified
Certifications
Conditions Treated
Who is Dr. Strand right for?
Dr. Strand is a strong fit for adults between 18 and 64 who want to close the gap between their chronological and biological age. Patients dealing with hormone imbalances, metabolic dysfunction, or thyroid issues benefit from his integrative approach. Men seeking testosterone optimization or erectile dysfunction treatment find a clinician with deep specialty training. Women navigating menopause get evidence-based bioidentical hormone care from a Menopause Society Certified Practitioner. Anyone managing the long-term effects of a traumatic brain injury will find Dr. Strand holds certification through the Millennium TBI Network.
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Frequently Asked Questions
Dr. Strand treats a broad range of conditions including hormone imbalances, metabolic dysfunction, hypothyroidism, cardiovascular risk, traumatic brain injury, erectile dysfunction, and weight concerns. He also manages chronic disease and delivers acute and preventive care. His clinical approach blends primary care with functional and regenerative medicine.
Yes. Dr. Strand holds dual board certifications in Emergency Medicine through ABEM and in Anti-Aging and Regenerative Medicine through ABAARM. He also completed fellowship training in Anti-Aging and Metabolic Medicine, earning the FAAMM designation.
Dr. Strand holds certifications from the Menopause Society, the SSRP Institute for peptide therapy, the Age Management Medicine Group, and the Millennium TBI Network. These credentials reflect his specialized training across hormone care, peptide therapy, and brain injury treatment.
Dr. Strand earned his undergraduate degree in Computer Science from the United States Military Academy at West Point. He completed medical school at Pacific Northwest University of Health Sciences in Yakima, Washington. He then finished a four-year Emergency Medicine residency in Columbus, Ohio.
S. Army infantry officer at Fort Lewis. He deployed to Iraq in 2007, serving as both a platoon leader and company executive officer. That background in leadership and performance informs his approach to patient care.
Dr. Strand focuses on separating chronological age from biological age. He uses an integrative, evidence-based approach combining nutrition, exercise, supplementation, and medication. His goal is to help patients expand their healthy, energetic years.
Yes. Dr. Strand provides testosterone replacement therapy for men and bioidentical hormone replacement therapy for women navigating menopause. He is a certified Menopause Society Practitioner and holds fellowship-level training in hormone and metabolic medicine.
Yes. Dr. Strand holds certification through the Millennium TBI Network. He offers dedicated traumatic brain injury therapy as part of his clinical services at Asymmetric Health.
Dr. Strand serves adults between ages 18 and 64. He works with patients focused on performance, longevity, and metabolic health, as well as those managing chronic conditions, hormone issues, or brain injuries. He also sees patients seeking primary and preventive care.
Doctor profile last updated March 21, 2026