About
Dr. Claire Li founded Windmill Primary Care in Henrico, Virginia, after 14 years of practicing in both inpatient and outpatient settings. She earned her undergraduate degree from the University of Toronto in 2008 and her medical degree from Saba University School of Medicine in 2012. She completed her Internal Medicine residency at St. Mary's Hospital, a Yale affiliate, in 2015. Virginia has been home ever since.
Dr. Li holds board certification in Internal Medicine and the FACP distinction from the American College of Physicians. She serves as Assistant Professor in Internal Medicine at Virginia Commonwealth University and maintains a hospital affiliation with Bon Secours Memorial Regional Medical Center. Her clinical focus spans chronic disease management, preventive care, women's health including menopause and perimenopause, medical weight management, and anxiety and depression. She approaches care by first understanding the real-world barriers each patient faces, then building a plan that fits their actual life. Outside the office, Dr. Li volunteers at schools, attends community events, and spends time in nature.
Education & Training
Undergraduate
University of Toronto, 2008
Medical School
Saba University School of Medicine, 2012
Residency
Internal Medicine, St. Mary's Hospital (Yale affiliate), 2015
Additional Training
Academic appointment as Assistant Professor in Internal Medicine at Virginia Commonwealth University
Certifications
Conditions Treated
Who is Dr. Li right for?
Dr. Li is a strong fit for adults 18 and older who want a physician focused on prevention and long-term health. Patients managing chronic conditions like hypertension, diabetes, thyroid disorders, or kidney disease benefit from her thorough, relationship-centered approach. Women navigating menopause or perimenopause will find dedicated support, including bioidentical hormone therapy. She also works well with patients dealing with anxiety, depression, or weight management goals who want a physician who builds plans around real life.
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Frequently Asked Questions
Dr. Li focuses on preventive care and chronic disease management for adults. She treats hypertension, diabetes, high cholesterol, thyroid disorders, arthritis, kidney disease, COPD, asthma, GERD, and anemia. She also provides care for anxiety, depression, menopause, perimenopause, and obesity and weight management.
Yes. Dr. Li holds board certification in Internal Medicine. She also carries the FACP designation from the American College of Physicians, reflecting her commitment to excellence in internal medicine practice.
Dr. Li earned her medical degree from Saba University School of Medicine in 2012. She completed her Internal Medicine residency at St. Mary's Hospital, a Yale affiliate, in 2015. She has practiced in Virginia ever since.
Yes. Dr. Li holds an academic appointment as Assistant Professor in Internal Medicine at Virginia Commonwealth University. She also maintains a clinical affiliation with Bon Secours Memorial Regional Medical Center.
Dr. Li starts by understanding the specific barriers each patient faces. She then builds a care plan that fits that patient's actual life and circumstances. She takes an evidence-based approach and coordinates with specialists when more complex management is needed.
Yes. Dr. Li provides dedicated menopause and menopause transition care, including bioidentical hormone replacement therapy. Women navigating perimenopause or menopause can discuss symptoms, treatment options, and a long-term wellness plan with her directly.
Dr. Li treats anxiety and depression using non-medication strategies, appropriate medications, and collaboration with behavioral health specialists when helpful. She does not prescribe benzodiazepine medications and can help coordinate care with a specialist when that approach is appropriate.
Dr. Li takes an evidence-based approach to chronic pain, combining non-medication strategies and appropriate medications. She does not prescribe chronic opioid pain medication for musculoskeletal pain and coordinates with pain specialists when that level of management is needed.
Dr. Li offers medical weight management as part of her practice. She combines personalized nutrition and diet review with clinical oversight, addressing weight as part of a broader picture of metabolic and long-term health.
Dr. Li will explore medical or behavioral health conditions that can mimic ADHD symptoms. For formal ADHD evaluation and ongoing treatment, she refers patients to an appropriate specialist to ensure the right diagnosis and care plan.
Doctor profile last updated August 16, 2026