About
Benjamin Bondow, MD, CAQSM grew up in the Fox Cities before relocating to Wauwatosa to attend Wisconsin Lutheran College, where he played Division III football. He earned his MD from the Medical College of Wisconsin and completed his Family Medicine residency at the UPMC St. Margaret Family Medicine Residency in Pittsburgh, PA. He then pursued a Primary Care Sports Medicine Fellowship at the University of Kentucky in Lexington, KY, working alongside athletes at every level, including professional players.
Dr. Bondow holds dual board certification in Family Medicine and Primary Care Sports Medicine. His own athletic background gives him firsthand perspective on the physical and mental challenges of sports-related injuries. He is passionate about musculoskeletal medicine and helping every patient, from competitive athletes to weekend warriors, return to their desired level of activity. His specialized treatments include diagnostic ultrasound, ultrasound-guided injections, PRP therapy, and dextrose prolotherapy. He practices alongside his father, Dr. Steven Bondow, and his wife, Dr. Kelsey Pendleton. He and Kelsey are parents to daughters Lucy and Harper.
Education & Training
Undergraduate
Wisconsin Lutheran College
Medical School
Medical College of Wisconsin
Residency
Family Medicine, UPMC St. Margaret Family Medicine Residency, Pittsburgh, PA
Fellowship
Primary Care Sports Medicine, University of Kentucky, Lexington, KY
Certifications
Conditions Treated
Who is Dr. Bondow right for?
Dr. Bondow is an excellent fit for athletes and active individuals dealing with sports-related or musculoskeletal injuries. Patients with joint pain, tendon injuries, osteoarthritis, or chronic musculoskeletal conditions benefit from his fellowship-trained expertise. He works with every level of athlete, from youth sports participants to adult recreational players. Patients seeking non-surgical regenerative options like PRP therapy or dextrose prolotherapy will find specialized care at his level uncommon in a primary care setting.
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Frequently Asked Questions
Dr. Bondow specializes in Family Medicine and Primary Care Sports Medicine. He holds board certification in both areas through his CAQSM credential. His clinical focus includes musculoskeletal injuries, joint pain, tendon and ligament conditions, and regenerative injection therapies.
Yes. Dr. Bondow holds board certification in both Family Medicine and Primary Care Sports Medicine. He earned his CAQSM designation after completing a dedicated Primary Care Sports Medicine Fellowship at the University of Kentucky in Lexington, KY.
Dr. Bondow treats acute and chronic sports injuries, rotator cuff injuries, lower back and neck pain, osteoarthritis, and tendon and ligament conditions. He also evaluates and manages chronic joint pain and develops individualized plans for patients looking to return to activity.
Yes. Dr. Bondow performs both PRP therapy and dextrose prolotherapy for eligible patients. These regenerative treatments target conditions like chronic joint pain, tendon injuries, and osteoarthritis. He uses ultrasound guidance for precision during injection procedures.
Yes. During his sports medicine fellowship at the University of Kentucky, Dr. Bondow worked with athletes across all levels of competition, including professional-level players. He applies that training to patients ranging from competitive athletes to recreational fitness enthusiasts.
Dr. Bondow earned his MD from the Medical College of Wisconsin. He completed his Family Medicine residency at UPMC St. Margaret in Pittsburgh, PA and his Primary Care Sports Medicine Fellowship at the University of Kentucky in Lexington, KY.
Yes. Dr. Bondow offers pre-participation physicals for athletes. These exams are free for enrolled Firefly members and available to non-members for $75.
Yes. Dr. Bondow uses diagnostic ultrasound in the office for evaluating musculoskeletal injuries. He also performs therapeutic ultrasound-guided injections, which improve accuracy for procedures targeting specific tendons, joints, or soft tissue structures.
Doctor profile last updated March 24, 2026