About
, DipABLM, is a board-certified Family Medicine osteopathic physician with ten years of primary care experience. She holds a Diploma from the American Board of Lifestyle Medicine and earned Blue Zones Physician certification. Her special clinical interests include Lifestyle Medicine, Obesity Medicine, and Culinary Medicine. She focuses on deprescribing medications during weight loss, menopause management, and GLP-1 medication oversight.
Dr. Cardella served 13 years in the US Army and spent 20 years as an Air Force retired spouse, experiences that shaped her practical, whole-person approach to health. She relocated to Maine in 2022 when her family moved so their children could attend school near cousins. She has navigated her own weight management journey, and she draws on that experience to connect with patients honestly. Outside the clinic, she enjoys hiking, running, cycling, swimming, and cooking good food. She brings that same enthusiasm for movement and nutrition into her work with every patient she sees.
Education & Training
Additional Training
Diploma in Lifestyle Medicine (DipABLM); Blue Zones Certified Physician
Certifications
Conditions Treated
Who is Dr. Cardella right for?
Dr. Cardella is a strong fit for adults ready to address chronic health conditions through sustainable lifestyle change. Patients managing obesity, metabolic syndrome, Type 2 diabetes, prediabetes, or high blood pressure benefit from her evidence-based, root-cause approach. She works well with women navigating menopause who want both clinical support and practical tools. Patients interested in reducing medications through weight loss will find her deprescribing focus valuable. Her tone is direct, compassionate, and judgment-free.
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Family MedicineFrequently Asked Questions
Dr. Cardella treats obesity, weight management challenges, Type 2 diabetes, prediabetes, hypertension, high cholesterol, metabolic syndrome, osteoporosis, osteopenia, chronic inflammation, menopause, and musculoskeletal pain including back, neck, and headache conditions. Her clinical work centers on finding the root causes behind these conditions rather than defaulting to medication management alone.
Yes. Dr. Cardella holds board certification in Family Medicine and a Diploma from the American Board of Lifestyle Medicine (DipABLM). She also holds Blue Zones Physician certification, which reflects her training in evidence-based longevity and lifestyle practices.
Dr. Cardella takes a whole-person approach to weight management, combining metabolic testing, nutrition guidance, and movement optimization. She uses DEXA body composition analysis, VO2 Max testing, and Resting Metabolic Rate analysis to build a data-driven picture of each patient's needs. She also manages GLP-1 medications when appropriate and focuses on deprescribing other medications as patients make progress.
Yes. , Dr. Cardella performs Osteopathic Manipulative Treatment (OMT), a hands-on technique that addresses muscle, joint, and connective tissue restrictions. She uses OMT to treat back pain, neck pain, headaches, and other musculoskeletal concerns. Sessions are available as a standalone service at $250 per session.
Dr. Cardella brings ten years of primary care experience to her practice. She served 13 years in the US Army and spent 20 years as an Air Force retired spouse. She moved to Topsham, Maine in 2022 when her family relocated to be near extended family. She opened Aegle Radiant Health to build the kind of health-focused, individualized practice she believed primary care could be.
Yes. Dr. Cardella integrates nutrition counseling into both her membership program and her clinical care. She incorporates Full Plate Living personalized nutrition guidance, culinary medicine principles, and Prolon fasting-mimicking program consultations. She also uses the Lumen device for real-time breath-based metabolism tracking to help patients understand how their bodies use energy.
Menopause management is one of Dr. Cardella's key clinical focus areas. She addresses the hormonal, metabolic, and musculoskeletal changes that accompany menopause using a lifestyle-first framework. She incorporates bone density scanning, nutrition guidance, weight management strategies, and medication review into her care for menopausal patients.
Yes. Deprescribing, the process of safely reducing or eliminating medications, is a specific clinical interest of Dr. Cardella's. As patients achieve weight loss and metabolic improvement, she works with them to reassess and taper medications that may no longer be necessary. This process is personalized, evidence-based, and closely monitored.
Doctor profile last updated June 11, 2026
