Dr. Aida WinterD.O.

Family Medicine

at Winter Wellness — Tallahassee, FL

About

O. is a board-certified family medicine physician and the founder of Winter Wellness in Tallahassee, Florida. She brings years of clinical experience across urgent care, primary care, and medical directorship. That breadth of experience shaped her belief that patients deserve a physician who truly listens. She completed advanced training through the Institute for Functional Medicine, which deepened her root-cause approach to complex health concerns.

Dr. Winter examines lifestyle, environment, nutrition, and genetics to build care plans that address underlying drivers rather than surface symptoms. She is passionate about hormone imbalance, fatigue, gut health, metabolic conditions, and autonomic dysfunction. She also provides osteopathic manipulative therapy, offering hands-on treatment as part of her whole-person philosophy. As a mom and business owner who has navigated her own health journey, she brings personal grounding to her clinical work. Her mission is straightforward: help each patient find their way back to feeling well.

Education & Training

Additional Training

Advanced training through the Institute for Functional Medicine

Certifications

Board Certified in Family Medicine

Conditions Treated

hormone imbalanceperimenopauseweight loss resistancefatigueburnoutbrain foggut issuesbloatingautoimmune conditionssleep issuesanxietymetabolic healthautonomic dysfunction

Who is Dr. Winter right for?

Dr. Winter is a strong fit for adults navigating chronic, hard-to-diagnose concerns. Patients dealing with hormone imbalance, perimenopause, persistent fatigue, or gut issues benefit from her root-cause lens. She also serves patients managing metabolic health, weight loss resistance, anxiety, and autonomic dysfunction. Families appreciate her availability for pediatric concerns, including house calls. Her approach suits patients who want a physician who examines the full picture rather than treating symptoms in isolation.

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Frequently Asked Questions

Dr. Winter treats a broad range of conditions, including hormone imbalance, perimenopause, weight loss resistance, fatigue, brain fog, gut issues, autoimmune conditions, sleep disorders, anxiety, metabolic health concerns, and autonomic dysfunction. She also provides routine primary care and physicals. Her functional medicine training allows her to investigate root causes behind chronic symptoms that have gone unresolved elsewhere.

Yes. Dr. Winter holds board certification in Family Medicine. She also completed advanced training through the Institute for Functional Medicine, which she applies to patients with complex or chronic health concerns.

Dr. Winter uses a root-cause lens. She examines lifestyle, environment, nutrition, and genetics to understand what drives a patient's symptoms. Rather than managing symptoms in isolation, she builds personalized plans that address underlying factors and support long-term health.

Yes. Dr. Winter provides osteopathic manipulative therapy as part of her clinical services. Initial OMT visits run 60 minutes at $350. Follow-up visits are 30 minutes at $175. She uses this hands-on approach to address pain, movement restrictions, and autonomic nervous system regulation.

Yes. Winter Wellness offers family-friendly membership pricing. Individual plans start at $99 per month. Spouses can join at $79 per month, and children join at $59 per month when a parent holds an active membership. Dr. Winter handles both adult and pediatric concerns within her direct primary care membership.

Yes. Dr. Winter offers a dedicated Functional Medicine membership at $399 per month. This service includes advanced lab interpretation, personalized nutrition and supplement strategies, and ongoing management of conditions like hormone imbalance, fatigue, gut health issues, and autonomic dysfunction.

Dr. Winter's path includes her own personal health journey. That experience, combined with years in urgent care and primary care, reinforced her belief that patients need a physician who investigates the full picture. She pursued advanced training through the Institute for Functional Medicine to build a practice centered on that philosophy.

Yes. Dr. Winter offers a free 20-minute virtual consultation via Zoom. This no-pressure call gives prospective patients a chance to learn about her services and decide whether Winter Wellness is a good fit.

Doctor profile last updated June 9, 2026