Aspen Health
Quick Facts
| Membership Price Range | Core: $100 monthly (Adults 21+) | Premium: $150 monthly (Adults 21+) | Youth: $50 monthly (Youth 6-20). A $300 one-time onboarding fee is required for all plans. |
| Practice Type | Direct Primary Care |
| Location | NJ, PA, NY, NC, CA, WA, TX, FL, Princeton |
| Doctors | Jay Benson DO, Family Medicine |
| Telehealth Type | secure video-visits, secure messaging |
| Telehealth Available | Yes |
About
At Aspen Health, Dr. Jay Benson delivers primary care through a lifestyle and functional medicine lens. His Princeton, NJ practice operates on a direct primary care membership model. The goal is straightforward: help patients reach and maintain optimal health.
Dr. Benson organizes his clinical philosophy around what he calls the Roots of Optimal Health. Those roots include food, activity, toxins, sleep, stress, and connection. He addresses cardiometabolic health, digestive health, hormonal health, autoimmune conditions, respiratory care, pain management, mental health, and skin conditions. The practice offers advanced diagnostics, including CIMT cardiovascular testing, TruAge Epigenetic testing, and comprehensive Micronutrient Panels. Members also access sublingual immunotherapy for allergies and personalized meal planning through the EatLove app. Dr. Benson extends telemedicine to patients across NJ, PA, NY, NC, CA, WA, TX, and FL, as well as internationally.
Details
Address
601 Ewing Street, Suite B17, Princeton, NJ 08540
Website
Visit websiteMembership
$100/monthly
Membership Details
Current membership plans listed are: Core ($100/mo for adults 21+), Premium ($150/mo for adults 21+), and Youth ($50/mo for youth 6-20). A $300/month family cap is available. There is a required one-time onboarding fee of $300. An outdated FAQ page lists different plans: Blue Plan ($200/mo), Green Plan ($100/mo), Yellow Plan ($50/mo) and a required initial 90-min appointment fee of $600.
Typical Appointment
30 minutes
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Frequently Asked Questions
Aspen Health offers three membership tiers. The Core plan runs $100 per month for adults 21 and older. The Premium plan is $150 per month for adults 21 and older. Youth membership for patients ages 6 to 20 is $50 per month. Families can cap their total monthly cost at $300. All new members pay a one-time onboarding fee of $300.
Membership covers appointments, support, and health education. Dr. Benson schedules 30-minute appointments and includes health coaching and meal planning through the EatLove app. Members also receive access to group education events held in-person at the Princeton office.
Yes. Aspen Health membership fees qualify for HSA and FSA spending. The practice also supports out-of-network insurance reimbursement for eligible services.
Yes. Dr. Benson offers secure video visits for patients in New Jersey, Pennsylvania, New York, North Carolina, California, Washington, Texas, and Florida. He also sees patients living outside the United States via telemedicine.
Aspen Health serves patients from age 6 through adulthood. The Youth membership covers patients ages 6 to 20. Adult memberships begin at age 21.
Aspen Health offers several advanced diagnostic options. Dr. Benson performs CIMT testing to assess cardiovascular health and TruAge Epigenetic testing to evaluate cellular age. The practice also runs comprehensive Micronutrient Panels to identify nutritional gaps that may affect chronic health conditions.
Yes. Dr. Benson offers Sublingual Immunotherapy, also called SLIT or allergy drops. This treatment gradually builds the body's tolerance to allergens by placing a liquid antigen under the tongue, avoiding the need for injections.
Prospective patients can contact Aspen Health directly to learn about current availability and start the enrollment process. New members pay a one-time onboarding fee of $300 at the time they join.
Yes. Dr. Benson focuses on cardiometabolic health as a core part of his practice. He uses functional medicine principles, nutrition therapy, and advanced diagnostics to treat and, in many cases, reverse chronic disease. He also hosts regular patient education sessions on topics like cardiovascular disease prevention and blood sugar management.
Practice last updated March 21, 2026