Dr. Natondra PowellMD

Dr. Powell manages a broad range of chronic and acute conditions. These include type 2 diabetes, hypertension, hyperlipidemia, thyroid disorders, asthma, COPD, migraines, fibromyalgia, chronic fatigue, IBS, obesity, anxiety, depression, and ADHD. She also treats PCOS, menopausal symptoms, urinary tract infections, vaginitis, and skin infections.

Yes. Dr. Powell holds board certification in family medicine. She also completed two fellowships in integrative medicine, including one through the Andrew Weil Center for Integrative Medicine at the University of Arizona.

Dr. Powell earned her MD from Howard University College of Medicine in Washington, DC. She completed her family medicine residency at the University of Arizona in Tucson. She then pursued fellowship training in integrative medicine at both the University of Arizona and the Andrew Weil Center for Integrative Medicine, finishing in 2024.

Dr. Powell offers comprehensive women's health care spanning adolescence, fertility, pregnancy, postpartum, and menopause. She is a trained doula and brings advocacy and holistic support to every stage of a woman's health journey. She manages PCOS, handles initial infertility evaluations, and provides menopausal support including hormone replacement therapy. She also offers contraception counseling and preconception planning.

Dr. Powell incorporates botanicals as teas, tinctures, capsules, powders, baths, and culinary herbs. She pairs these with traditional ancestral practices and individualized lifestyle foundations. Each botanical plan accounts for a patient's health goals, current medications, sensitivities, and cultural background so herbs complement the overall care plan.

Yes. Dr. Powell prescribes practical mind-body tools tailored to each patient. These include guided breathwork to regulate the nervous system, brief daily meditations, and yoga suited to the patient's body and current season of life. She is a yoga practitioner of over a decade and a trained Reiki I practitioner, and she draws on personal experience to guide patients toward sustainable daily habits.

Yes. Dr. Powell actively holds space for men's holistic health and well-being. She focuses on breaking the stigma around male suffering and creates a compassionate, nonjudgmental environment for men to address physical, mental, and emotional health concerns.

Dr. Powell views food as a foundational tool for healing. She guides patients in understanding their relationship with food through mindful eating and practical habit-building. Her goal is nutritional change that patients find achievable and sustainable, supporting blood sugar balance, reduced inflammation, and long-term wellness.

Dr. Powell manages anxiety, depression, and ADHD as part of her primary care scope. She integrates stress reduction counseling, mind-body practices, and nutritional support alongside clinical treatment. Her approach addresses mental health through both evidence-based medicine and holistic tools that support the nervous system and overall resilience.