About
Dr. Mary Valvano earned her MD from the University of Vermont and completed her Emergency Medicine residency at the University of Pittsburgh. She holds board certification in both Emergency Medicine and Lifestyle Medicine. For over 20 years, she practiced emergency medicine in New Hampshire hospitals before founding BetterNow Medicine. Her clinical focus spans preventive medicine, functional medicine, and Frequency Specific Microcurrent Therapy. Dr. Valvano prefers FSMT as a pain relief approach over traditional prescription medication. National publications including the Huffington Post, Real Simple, and National Geographic Premium have featured her expertise in energy, nutrition, and supplementation.
Education & Training
Medical School
University of Vermont
Residency
Emergency Medicine, University of Pittsburgh
Additional Training
Trained in Frequency Specific Microcurrent
Certifications
Who is Dr. Valvano right for?
Dr. Valvano is a strong fit for adults seeking to reduce prescription medications and address root causes of pain and fatigue. Patients interested in Frequency Specific Microcurrent Therapy as a non-pharmacological pain solution will find her approach well-aligned with their goals. She works well with patients who want preventive and functional medicine woven into their primary care. Those drawn to evidence-based lifestyle strategies will benefit from her dual board certification.
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Frequently Asked Questions
Dr. Valvano holds board certification in both Emergency Medicine and Lifestyle Medicine. This dual certification reflects her clinical range, from acute emergency care to evidence-based lifestyle and preventive medicine.
Dr. Valvano uses Frequency Specific Microcurrent Therapy as her preferred pain relief method. She favors FSMT over traditional prescription medication. The treatment targets nerve and muscle pain from inflammation, fascial problems, and scar tissue.
Dr. Valvano earned her MD from the University of Vermont. She completed her residency training in Emergency Medicine at the University of Pittsburgh.
Dr. Valvano spent over 20 years practicing emergency medicine in New Hampshire before founding BetterNow Medicine. She brings that clinical depth to her work in preventive and functional medicine.
Dr. Valvano focuses on preventive medicine, functional medicine, and primary care. She integrates Frequency Specific Microcurrent Therapy and lifestyle medicine into her patient care. Her goal is to help patients reduce medications and optimize long-term health.
Yes. Dr. Valvano has shared her expertise in Huffington Post, Real Simple, and National Geographic Premium. Her featured topics include energy and fatigue habits, joint-supporting foods, and multivitamin decision-making.
Doctor profile last updated June 11, 2026